Episode
The Missing Piece in Fat Loss and Performance with Sofia Shahrokhey
- Published
- Mar 16, 2026
- Duration seconds
- 2039
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Summary
In this episode, Bex is joined by fitness coach Sophia Shahrokhey to explore how the nervous system influences fat loss, muscle building, and overall performance. Sophia shares how stress, recovery, sleep, and lifestyle factors can impact a client’s ability to get results — even when they’re consistent with training and nutrition. Together they discuss the signs of nervous system dysregulation, why pushing harder isn’t always the answer, and how coaches can take a more holistic approach to h...