# The Missing Piece in Fat Loss and Performance with Sofia Shahrokhey

Page: https://stenobird.com/podcast/fitness-education-online-podcast-i-for-personal-trainers-fitness-professionals-gym-owners-the-fitness-industry-329324/the-missing-piece-in-fat-loss-and-performance-with-sofia-shahrokhey
Text version: https://stenobird.com/podcast/fitness-education-online-podcast-i-for-personal-trainers-fitness-professionals-gym-owners-the-fitness-industry-329324/the-missing-piece-in-fat-loss-and-performance-with-sofia-shahrokhey.md
Podcast: [Fitness Education Online Podcast I For Personal Trainers, Fitness Professionals, Gym Owners & the Fitness Industry](https://stenobird.com/podcast/fitness-education-online-podcast-i-for-personal-trainers-fitness-professionals-gym-owners-the-fitness-industry-329324)
Published: 2026-03-16T02:00:00+00:00
Episode link: https://www.buzzsprout.com/1831309/episodes/18851694-the-missing-piece-in-fat-loss-and-performance-with-sofia-shahrokhey.mp3
Audio file: https://www.buzzsprout.com/1831309/episodes/18851694-the-missing-piece-in-fat-loss-and-performance-with-sofia-shahrokhey.mp3
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Duration seconds: 2039

## Resource

In this episode, Bex is joined by fitness coach Sophia Shahrokhey to explore how the nervous system influences fat loss, muscle building, and overall performance. Sophia shares how stress, recovery, sleep, and lifestyle factors can impact a client’s ability to get results — even when they’re consistent with training and nutrition. Together they discuss the signs of nervous system dysregulation, why pushing harder isn’t always the answer, and how coaches can take a more holistic approach to h...

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