Episode
Ep 258: What PT’s Need To Know About Gut Health & Fat Loss with Zoe Jett Black Lee
- Published
- Nov 11, 2025
- Duration seconds
- 2947
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Summary
In this episode, Zoe Jett Black Lee (Female Transformation Coach) joins me to unpack how gut health and stress play a huge role in your clients’ fat loss results - and what every coach should know before putting a client into a deficit. We cover how chronic stress, under-eating, and poor food diversity can impact digestion, recovery, and hormones - and how those factors can stall progress in a physique phase. Zoe also shares practical, within-scope strategies for PTs to help clients support t...