Episode
Boosting Heart Health with Nitric Oxide — Dr. Anthony Balduzzi & Cathy Eason (Ep.202)
- Podcast
- Fit Mother Project Podcast
- Published
- Jul 13, 2026
- Duration seconds
- 3486
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Summary
In Episode 202 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with clinical nutrition practitioner and Chief Science Officer of Berkeley Life, Cathy Eason, to explore one of the most overlooked molecules in women's health after 40: nitric oxide. By the time you hit midlife, your body has already lost up to half of its ability to produce this essential signalling molecule — and most women have no idea. Dr. A and Cathy break down exactly why nitric oxide levels decline with age, what that means for your energy, blood pressure, circulation, metabolism, and brain focus, and most importantly, what you can do about it starting today. From the best nitrate-rich foods to breathing practices, supplement strategies, and simple daily habits, this episode delivers a practical playbook for rebuilding your nitric oxide levels and protecting your heart health for the long haul. Rate & Review — If this episode opened your eyes to something you've never heard before, please take 60 seconds to rate and review the Fit Mother Project Podcast. Your review helps more women over 40 find the science-backed guidance they deserve. Join the Fit Mother Community — If you want support putting this into action, come join the Fit Mother community. You'll find practical guidance, encouragement, and a group of women committed to building strong, healthy lives together. Fit Mother Project Key Takeaways: Nitric oxide production drops by up to 80% between your 20s and your 60s — making it a critical piece of the midlife health puzzle Two pathways produce nitric oxide: the endothelial (in-body) pathway and the dietary nitrate pathway — and most women are struggling with both The top nitrate-rich foods to eat daily: arugula, spinach, kale, beets, celery, bok choy, and rhubarb — the d…