{"podcast":{"title":"Fit Mother Project Podcast","slug":"fit-mother-project-podcast-4477202","podcast_index_feed_id":4477202,"rss_url":"https://feeds.captivate.fm/fit-mother-project/","website_url":"https://www.fitmotherproject.com/","image_url":"https://artwork.captivate.fm/107e9ba0-82a7-4ba6-bd73-d957b59efd76/AuiZTMlz1WaksShyP7erFzXG.jpg","author":"Fit Mother Project","episode_count":207,"summary":"It is no secret that Mothers are truly the unsung heroes of today’s families. The amount of work, errands, tasks, and support mothers do day in and day out is never-ending. It’s keeping the household and family running. It’s planning birthday parties and family activities. It’s running to the grocery store while waiting to pick up the dry cleaning. It’s making sure the kids and spouse have everything they need… often putting themselves and their health last. It can feel like an Invisible Burden... an evergrowing weight carried on the shoulders of many moms. And our society expects mothers to carry this load without question. What happens when we carry additional weight…? Our bodies are stressed and challenged in a magnitude of ways that can lead to stress, poor health. The Invisible Burden can lead to weight gain, constant low energy, hormone imbalance. It can lead to being stretched beyond reach. What’s worse is that hardworking mothers like you bearing this burden, are often not seen or acknowledged for carrying the contributions and the acts of the family. If you’re a stay-at-home mom, society often expects you to carry the invisible burden without question. If you’re a working…","last_synced_at":"2026-07-24T00:17:37.432977+00:00","page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202"},"episode":{"title":"Boosting Heart Health with Nitric Oxide — Dr. Anthony Balduzzi & Cathy Eason (Ep.202)","slug":"boosting-heart-health-with-nitric-oxide-dr-anthony-balduzzi-cathy-eason-ep-202","published_at":"2026-07-13T17:00:00+00:00","page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/boosting-heart-health-with-nitric-oxide-dr-anthony-balduzzi-cathy-eason-ep-202","show_page_url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202","url":"https://www.fitmotherproject.com/boosting-heart-health-with-nitric-oxide-ep-202","audio_url":"https://episodes.captivate.fm/episode/ec9d18c5-db20-49a0-8172-95074b8d7cc1.mp3","summary":"In Episode 202 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with clinical nutrition practitioner and Chief Science Officer of Berkeley Life, Cathy Eason, to explore one of the most overlooked molecules in women's health after 40: nitric oxide. By the time you hit midlife, your body has already lost up to half of its ability to produce this essential signalling molecule — and most women have no idea. Dr. A and Cathy break down exactly why nitric oxide levels decline with age, what that means for your energy, blood pressure, circulation, metabolism, and brain focus, and most importantly, what you can do about it starting today. From the best nitrate-rich foods to breathing practices, supplement strategies, and simple daily habits, this episode delivers a practical playbook for rebuilding your nitric oxide levels and protecting your heart health for the long haul. Rate & Review — If this episode opened your eyes to something you've never heard before, please take 60 seconds to rate and review the Fit Mother Project Podcast. Your review helps more women over 40 find the science-backed guidance they deserve. Join the Fit Mother Community — If you want support putting this into action, come join the Fit Mother community. You'll find practical guidance, encouragement, and a group of women committed to building strong, healthy lives together. Fit Mother Project Key Takeaways: Nitric oxide production drops by up to 80% between your 20s and your 60s — making it a critical piece of the midlife health puzzle Two pathways produce nitric oxide: the endothelial (in-body) pathway and the dietary nitrate pathway — and most women are struggling with both The top nitrate-rich foods to eat daily: arugula, spinach, kale, beets, celery, bok choy, and rhubarb — the d…","meta_description":"In Episode 202 of the Fit Mother Project Podcast, Dr. Anthony Balduzzi sits down with clinical nutrition practitioner and Chief Science Officer of Berkele…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3486,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/fit-mother-project-podcast-4477202/episodes/boosting-heart-health-with-nitric-oxide-dr-anthony-balduzzi-cathy-eason-ep-202/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/fit-mother-project-podcast-4477202/boosting-heart-health-with-nitric-oxide-dr-anthony-balduzzi-cathy-eason-ep-202.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}