Episode
Stop Negative Self-Talk and Promote Positive Wellbeing - 4-Step Energy Tapping Method
- Podcast
- Energy Healing for Wellbeing
- Published
- Apr 9, 2026
- Duration seconds
- 1181
- Processing state
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Summary
In this episode, you discover the 4-steps to stopping negative self-talk and replacing that negativity with abundant positive self-talk for wellbeing. As a bonus, you'll discover how to apply the Thymus Thump technique for anxiety and stress relief. --- Resources: Podcast episode: "Self-Approval and Self-Efficacy - Affirmations for Achievement". "Positive Word Power" podcast. Link: https://www.spreaker.com/episode/self-approval-and-self-efficacy-affirmations-for-achievement--70421511 Thymus Thump Guide : "Waking up from shock". Note: scroll down to the third video. Link: https://r4r.energypsych.org/waking-up-from-shock#1676018386 Interview with John Diamond, MD, creator of the Thymus Thump technique . "The Thymus Thump and the Heart Chakra". Link: https://www.youtube.com/watch?v=e5cR_fILit8 Set up EFT statement used in this episode: “Even though I have this habit of negative self-talk and my brain is wired to notice what’s wrong, I deeply and completely accept myself. I choose to rewire my mind toward kind, positive, and encouraging self-talk starting now.” Reminder phrases: 1. Eyebrow (inner edge of brow): “This negativity bias and old critical voice…” 2. Side of Eye: “All this self-doubt and focusing on the 10% that’s not perfect…” 3. Under Eye: “I’ve carried this pattern for so long…” 4. Under Nose: “It’s safe to let it go now.” 5. Chin: “I release the need to scan for threats against myself.” 6. Collarbone: “I forgive myself for the times I’ve been harsh.” 7. Under Arm: “I’m ready to rewire my brain for positivity.” 8. Top of Head: “I choose consistent, supportive self-talk.” Positive Installation Round: 1. Eyebrow: “I notice my thoughts with awareness and kindness.” 2. Side of Eye: “I speak to myself like someone I deeply love.” 3. Under Eye: “I focus on my effort…