{"podcast":{"title":"Energy Healing for Wellbeing","slug":"energy-healing-for-wellbeing-13702","podcast_index_feed_id":13702,"rss_url":"https://www.spreaker.com/show/4154230/episodes/feed","website_url":"https://www.spreaker.com/show/energy-healers-podcast","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/66af3f545e23eed87a0b5bdcd4b68e43.jpg","author":"Stephen Carter","episode_count":35,"summary":"This show is for energy healers and those who are choosing to use holistic methods for emotional and physical well-being. Episodes will include interviews with leading practitioners who will share techniques and information you can apply right away. Stephen Carter, CEO of Stress Solutions, LLC and host of this show, will also share powerful healing techniques and the latest scientific research on holistic methods.","last_synced_at":"2026-06-04T12:20:14.066352+00:00","page_url":"https://stenobird.com/podcast/energy-healing-for-wellbeing-13702"},"episode":{"title":"Stop Negative Self-Talk and Promote Positive Wellbeing - 4-Step Energy Tapping Method","slug":"stop-negative-self-talk-and-promote-positive-wellbeing-4-step-energy-tapping-method","published_at":"2026-04-09T17:48:57+00:00","page_url":"https://stenobird.com/podcast/energy-healing-for-wellbeing-13702/stop-negative-self-talk-and-promote-positive-wellbeing-4-step-energy-tapping-method","show_page_url":"https://stenobird.com/podcast/energy-healing-for-wellbeing-13702","url":"https://www.spreaker.com/episode/stop-negative-self-talk-and-promote-positive-wellbeing-4-step-energy-tapping-method--71214778","audio_url":"https://api.spreaker.com/download/episode/71214778/stop_negative_self_talk_and_promote_positive_wellbeing_4_step_energy_tapping_method.mp3","summary":"In this episode, you discover the 4-steps to stopping negative self-talk and replacing that negativity with abundant positive self-talk for wellbeing. As a bonus, you'll discover how to apply the Thymus Thump technique for anxiety and stress relief. --- Resources: Podcast episode: \"Self-Approval and Self-Efficacy - Affirmations for Achievement\". \"Positive Word Power\" podcast. Link: https://www.spreaker.com/episode/self-approval-and-self-efficacy-affirmations-for-achievement--70421511 Thymus Thump Guide : \"Waking up from shock\". Note: scroll down to the third video. Link: https://r4r.energypsych.org/waking-up-from-shock#1676018386 Interview with John Diamond, MD, creator of the Thymus Thump technique . \"The Thymus Thump and the Heart Chakra\". Link: https://www.youtube.com/watch?v=e5cR_fILit8 Set up EFT statement used in this episode: “Even though I have this habit of negative self-talk and my brain is wired to notice what’s wrong, I deeply and completely accept myself. I choose to rewire my mind toward kind, positive, and encouraging self-talk starting now.” Reminder phrases: 1. Eyebrow (inner edge of brow): “This negativity bias and old critical voice…” 2. Side of Eye: “All this self-doubt and focusing on the 10% that’s not perfect…” 3. Under Eye: “I’ve carried this pattern for so long…” 4. Under Nose: “It’s safe to let it go now.” 5. Chin: “I release the need to scan for threats against myself.” 6. Collarbone: “I forgive myself for the times I’ve been harsh.” 7. Under Arm: “I’m ready to rewire my brain for positivity.” 8. Top of Head: “I choose consistent, supportive self-talk.” Positive Installation Round: 1. Eyebrow: “I notice my thoughts with awareness and kindness.” 2. Side of Eye: “I speak to myself like someone I deeply love.” 3. Under Eye: “I focus on my effort…","meta_description":"In this episode, you discover the 4-steps to stopping negative self-talk and replacing that negativity with abundant positive self-talk for wellbeing. As…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1181,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/energy-healing-for-wellbeing-13702/episodes/stop-negative-self-talk-and-promote-positive-wellbeing-4-step-energy-tapping-method/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/energy-healing-for-wellbeing-13702/stop-negative-self-talk-and-promote-positive-wellbeing-4-step-energy-tapping-method.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}