Episode
737: Why You Still Feel Off in Midlife (Even When You’re Doing Everything Right) with Dr. Melissa Sonners
- Podcast
- Energized with Dr. Mariza
- Published
- Apr 14, 2026
- Duration seconds
- 4248
- Processing state
not_requested- Canonical source
- https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/PSW3877678273.mp3?updated=1776107534
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Summary
How do you retrain your brain and nervous system to seek out safety, joy, and alignment? In this episode, mind-body alignment expert Dr. Melissa Sonners shares practical ways for midlife women to regulate their nervous system and find calm—even in the chaos of everyday life. She explains how many of us are unknowingly stuck in a stress-driven state, constantly scanning for what’s wrong, and how this pattern is reinforced by the questions we ask ourselves each day. Through her simple but powerful tools, she’ll help you learn to easily reset your nervous system and prevent burnout before it builds. Rather than waiting until the end of the day to relax (and realizing we can’t), she emphasizes creating moments of regulation in real time so we can be more present with our families and actually feel the joy in those everyday interactions. If you’re navigating the messy middle of midlife and craving more calm, presence, and connection, this episode is for you! Dr. Melissa Sonners Dr. Melissa Sonners is a chiropractor and mind-body alignment expert who helps women reconnect with themselves. As the host of the Be Inspired Mama Podcast and founder of Best Friends Book Nook, she creates spaces for self-growth without adding to busy schedules. After overcoming neurological Lyme disease, she discovered the power of small, intentional shifts for transformation. Now, she empowers women to turn inward for confidence and joy. Her upcoming book, The Connection Code, coming in April 2026 with Hay House Publishing, will guide women toward deeper alignment in their lives. IN THIS EPISODE Navigating the subtle and not-so-subtle symptoms of perimenopause Healthy communication in midlife as things are shifting Understanding and verbalizing your needs throughout your cycle Helpful ways to mana…