{"podcast":{"title":"Energized with Dr. Mariza","slug":"energized-with-dr-mariza-757830","podcast_index_feed_id":757830,"rss_url":"https://feeds.megaphone.fm/essentiallyyou","website_url":"https://www.drmariza.com/","image_url":"https://megaphone.imgix.net/podcasts/8290e6e8-d176-11ec-800c-bb2b8d988516/image/b766a9f1db93ea40e6dc2ce8929f25ca.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Mariza Snyder","episode_count":797,"summary":"Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven solutions to reset your metabolism, fatigue, and hormones. In each information-packed episode, you will discover solutions designed to reclaim your energy and aliveness so that you can feel ENERGIZED in your body and become the CEO of your health. Visit www.drmariza.com for hundreds of free recipes and resources, plus game-changing programs, products, and incredible support designed to optimize your metabolism, energy, and brain function as you powerfully navigate the second half of your life. This podcast was formerly named \"Essentially You with Dr. Mariza\".","last_synced_at":null,"page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830"},"episode":{"title":"737: Why You Still Feel Off in Midlife (Even When You’re Doing Everything Right) with Dr. Melissa Sonners","slug":"737-why-you-still-feel-off-in-midlife-even-when-you-re-doing-everything-right-with-dr-melissa-sonners","published_at":"2026-04-14T07:00:00+00:00","page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830/737-why-you-still-feel-off-in-midlife-even-when-you-re-doing-everything-right-with-dr-melissa-sonners","show_page_url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830","url":"https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/PSW3877678273.mp3?updated=1776107534","audio_url":"https://www.podtrac.com/pts/redirect.mp3/traffic.megaphone.fm/PSW3877678273.mp3?updated=1776107534","summary":"How do you retrain your brain and nervous system to seek out safety, joy, and alignment? In this episode, mind-body alignment expert Dr. Melissa Sonners shares practical ways for midlife women to regulate their nervous system and find calm—even in the chaos of everyday life. She explains how many of us are unknowingly stuck in a stress-driven state, constantly scanning for what’s wrong, and how this pattern is reinforced by the questions we ask ourselves each day. Through her simple but powerful tools, she’ll help you learn to easily reset your nervous system and prevent burnout before it builds. Rather than waiting until the end of the day to relax (and realizing we can’t), she emphasizes creating moments of regulation in real time so we can be more present with our families and actually feel the joy in those everyday interactions. If you’re navigating the messy middle of midlife and craving more calm, presence, and connection, this episode is for you! Dr. Melissa Sonners Dr. Melissa Sonners is a chiropractor and mind-body alignment expert who helps women reconnect with themselves. As the host of the Be Inspired Mama Podcast and founder of Best Friends Book Nook, she creates spaces for self-growth without adding to busy schedules. After overcoming neurological Lyme disease, she discovered the power of small, intentional shifts for transformation. Now, she empowers women to turn inward for confidence and joy. Her upcoming book, The Connection Code, coming in April 2026 with Hay House Publishing, will guide women toward deeper alignment in their lives. IN THIS EPISODE Navigating the subtle and not-so-subtle symptoms of perimenopause Healthy communication in midlife as things are shifting Understanding and verbalizing your needs throughout your cycle Helpful ways to mana…","meta_description":"How do you retrain your brain and nervous system to seek out safety, joy, and alignment? In this episode, mind-body alignment expert Dr. Melissa Sonners s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4248,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/energized-with-dr-mariza-757830/episodes/737-why-you-still-feel-off-in-midlife-even-when-you-re-doing-everything-right-with-dr-melissa-sonners/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/energized-with-dr-mariza-757830/737-why-you-still-feel-off-in-midlife-even-when-you-re-doing-everything-right-with-dr-melissa-sonners.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}