Episode

FF5 - Your hormones hear stress before you do.

Podcast: Embracing Flow
Published: Oct 19, 2025
Duration seconds: 133
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Canonical source: https://embracing-flow.simplecast.com/episodes/ff5-your-hormones-hear-stress-before-you-do-NeU1e8T3
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Summary

Your hormones are always listening. In this Flow Fact Friday, Heather Allmendinger — Queen of Flow and host of the Embracing Flow™ Podcast — shares how your hormones sense stress before you consciously do. Learn how cortisol, thyroid, and reproductive hormones communicate under pressure and what your cycle is really telling you.