# FF5 - Your hormones hear stress before you do.

Page: https://stenobird.com/podcast/embracing-flow-6710823/ff5-your-hormones-hear-stress-before-you-do
Text version: https://stenobird.com/podcast/embracing-flow-6710823/ff5-your-hormones-hear-stress-before-you-do.md
Podcast: [Embracing Flow](https://stenobird.com/podcast/embracing-flow-6710823)
Published: 2025-10-19T14:33:58+00:00
Episode link: https://embracing-flow.simplecast.com/episodes/ff5-your-hormones-hear-stress-before-you-do-NeU1e8T3
Audio file: https://cdn.simplecast.com/audio/9e187f4b-2be8-4cb1-9296-3ba9f142e049/episodes/8761507c-96ac-4a03-99d5-92e565fd1a2d/audio/a2506bf7-c849-4e44-a238-b6403ffb02d9/default_tc.mp3?aid=rss_feed&feed=iddlVpAh
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JSON: https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/ff5-your-hormones-hear-stress-before-you-do
Duration seconds: 133

## Resource

Your hormones are always listening. In this Flow Fact Friday, Heather Allmendinger — Queen of Flow and host of the Embracing Flow™ Podcast — shares how your hormones sense stress before you consciously do. Learn how cortisol, thyroid, and reproductive hormones communicate under pressure and what your cycle is really telling you.

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## Transcript

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