Episode

FF 1 - Am I Lazy

Podcast: Embracing Flow
Published: Aug 9, 2025
Duration seconds: 158
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Canonical source: https://embracing-flow.simplecast.com/episodes/kyf-1-am-i-lazy-8TjPWnfy
Audio: https://cdn.simplecast.com/audio/9e187f4b-2be8-4cb1-9296-3ba9f142e049/episodes/3696bc0f-dec2-4cdf-a591-95d1f58d7710/audio/5548e46a-a9cd-43b2-9ccd-5d6a4ac7c7ad/default_tc.mp3?aid=rss_feed&feed=iddlVpAh
JSON: /v1/public/podcasts/embracing-flow-6710823/episodes/ff-1-am-i-lazy
Markdown: /podcast/embracing-flow-6710823/ff-1-am-i-lazy.md

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Summary

Feeling tired, unmotivated, or more emotional than usual? It might not be laziness — it could be your luteal phase. In this week’s Flow Facts, Heather Allmendinger, Queen of Flow and host of the Embracing Flow podcast, breaks down what happens in the luteal phase, why your energy shifts, and how to work with your body instead of against it. Learn how hormonal changes impact your mood, focus, and productivity — and discover practical tips for honoring your energy during this time of your cycle.