# FF 1 - Am I Lazy

Page: https://stenobird.com/podcast/embracing-flow-6710823/ff-1-am-i-lazy
Text version: https://stenobird.com/podcast/embracing-flow-6710823/ff-1-am-i-lazy.md
Podcast: [Embracing Flow](https://stenobird.com/podcast/embracing-flow-6710823)
Published: 2025-08-09T16:50:26+00:00
Episode link: https://embracing-flow.simplecast.com/episodes/kyf-1-am-i-lazy-8TjPWnfy
Audio file: https://cdn.simplecast.com/audio/9e187f4b-2be8-4cb1-9296-3ba9f142e049/episodes/3696bc0f-dec2-4cdf-a591-95d1f58d7710/audio/5548e46a-a9cd-43b2-9ccd-5d6a4ac7c7ad/default_tc.mp3?aid=rss_feed&feed=iddlVpAh
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JSON: https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/ff-1-am-i-lazy
Duration seconds: 158

## Resource

Feeling tired, unmotivated, or more emotional than usual? It might not be laziness — it could be your luteal phase. In this week’s Flow Facts, Heather Allmendinger, Queen of Flow and host of the Embracing Flow podcast, breaks down what happens in the luteal phase, why your energy shifts, and how to work with your body instead of against it. Learn how hormonal changes impact your mood, focus, and productivity — and discover practical tips for honoring your energy during this time of your cycle.

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## Transcript

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