Episode

76-Heather Allmendinger: What Stress Really Does to Your Hormones

Podcast: Embracing Flow
Published: Oct 30, 2025
Duration seconds: 607
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Canonical source: https://embracing-flow.simplecast.com/episodes/76-heather-allmendinger-what-stress-really-does-to-your-hormones-1XgEONHO
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Summary

Stress doesn’t just live in your mind — it lives in your hormones. In this episode, Heather Allmendinger, Queen of Flow, explores how chronic stress rewires the body’s natural rhythm, disrupts hormonal balance, and what your menstrual cycle is really telling you about your health.