# 76-Heather Allmendinger: What Stress Really Does to Your Hormones

Page: https://stenobird.com/podcast/embracing-flow-6710823/76-heather-allmendinger-what-stress-really-does-to-your-hormones
Text version: https://stenobird.com/podcast/embracing-flow-6710823/76-heather-allmendinger-what-stress-really-does-to-your-hormones.md
Podcast: [Embracing Flow](https://stenobird.com/podcast/embracing-flow-6710823)
Published: 2025-10-30T21:16:16+00:00
Episode link: https://embracing-flow.simplecast.com/episodes/76-heather-allmendinger-what-stress-really-does-to-your-hormones-1XgEONHO
Audio file: https://cdn.simplecast.com/audio/9e187f4b-2be8-4cb1-9296-3ba9f142e049/episodes/ea9d0e24-50cd-4374-b968-d30615454910/audio/29ccd378-677f-44d4-a3ca-e4e59a545448/default_tc.mp3?aid=rss_feed&feed=iddlVpAh
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JSON: https://stenobird.com/v1/public/podcasts/embracing-flow-6710823/episodes/76-heather-allmendinger-what-stress-really-does-to-your-hormones
Duration seconds: 607

## Resource

Stress doesn’t just live in your mind — it lives in your hormones. In this episode, Heather Allmendinger, Queen of Flow, explores how chronic stress rewires the body’s natural rhythm, disrupts hormonal balance, and what your menstrual cycle is really telling you about your health.

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## Transcript

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