Episode
Pinch Hit Friday #69 - When Adding Load Improves Movement
- Published
- Mar 13, 2026
- Duration seconds
- 682
- Processing state
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Summary
In this episode, Eric looks at how adding load can actually improve movement quality for certain individuals in specific situations. It might seem counterintuitive, but this knowledge can be a powerful tool in your coaching toolbox when applied in the right scenarios. Support Our Sponsor: AG1