# Pinch Hit Friday #69 - When Adding Load Improves Movement

Page: https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-69-when-adding-load-improves-movement
Text version: https://stenobird.com/podcast/elite-baseball-development-podcast-456538/pinch-hit-friday-69-when-adding-load-improves-movement.md
Podcast: [Elite Baseball Development Podcast](https://stenobird.com/podcast/elite-baseball-development-podcast-456538)
Published: 2026-03-13T14:00:00+00:00
Episode link: https://www.buzzsprout.com/1944894/episodes/18841371-pinch-hit-friday-69-when-adding-load-improves-movement.mp3
Audio file: https://www.buzzsprout.com/1944894/episodes/18841371-pinch-hit-friday-69-when-adding-load-improves-movement.mp3
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JSON: https://stenobird.com/v1/public/podcasts/elite-baseball-development-podcast-456538/episodes/pinch-hit-friday-69-when-adding-load-improves-movement
Duration seconds: 682

## Resource

In this episode, Eric looks at how adding load can actually improve movement quality for certain individuals in specific situations. It might seem counterintuitive, but this knowledge can be a powerful tool in your coaching toolbox when applied in the right scenarios. Support Our Sponsor: AG1

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## Transcript

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