Episode
Jenna Free On ADHD, Self-Regulation And Resilience
- Podcast
- Elevate with Robert Glazer
- Published
- Mar 17, 2026
- Duration seconds
- 3230
- Processing state
processed
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Summary
Jenna Free is a therapist for ADHD, with ADHD. Through hundreds of hours working with ADHD clients, and through her own lived experience, she has developed a practical, compassionate framework for understanding ADHD as a dysregulation cycle—not a character flaw. She is the author of the new book The Simple Guide to ADHD Regulation that releases the date this episode publishes. Jenna joined host Robert Glazer on the Elevate Podcast to talk about a better understand of ADHD, and key strategies for all people to use for effective self-regulation and resilience building. Thank you to the sponsors of The Elevate Podcast Shopify: shopify.com/elevate Masterclass: masterclass.com/elevate Framer: framer.com/elevate Northwest Registered Agent: northwestregisteredagent.com/elevatefree Shipstation: shipstation.com/elevate Indeed: indeed.com/elevate Vanguard: vanguard.com/audio Notion: notion.com/elevate Learn more about your ad choices. Visit megaphone.fm/adchoices