{"podcast":{"title":"Elevate with Robert Glazer","slug":"elevate-with-robert-glazer-708381","podcast_index_feed_id":708381,"rss_url":"https://feeds.megaphone.fm/YAP1389722176","website_url":"https://robertglazer.com/elevate-podcasts/","image_url":"https://megaphone.imgix.net/podcasts/adf2f8e0-d3a4-11ed-8d10-4f98a3d358ed/image/b362e69a3b1810c623a2b6cf4b4e9129.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Robert Glazer","episode_count":678,"summary":"Discover the keys to unlocking your full potential with the Elevate Podcast. Hosted by Robert Glazer, award-winning entrepreneur, #1 Wall Street Journal bestselling author, and creator of the Friday Forward, the Elevate Podcast features interviews with world-renowned business leaders, New York Times bestselling authors, and leading experts who share their insights, best practices, and advice on how to elevate your life, your leadership, and your business. Whether you're seeking to cultivate better habits, reach new leadership heights, or simply learn from those who share your passion for growth and improvement, the Elevate Podcast offers practical steps for making impactful changes and reaching your full potential. For ad inquiries, please reach out to: Network+ERG@yapmedia.com","last_synced_at":"2026-06-14T10:18:56.337400+00:00","page_url":"https://stenobird.com/podcast/elevate-with-robert-glazer-708381"},"episode":{"title":"Jenna Free On ADHD, Self-Regulation And Resilience","slug":"jenna-free-on-adhd-self-regulation-and-resilience","published_at":"2026-03-17T11:00:00+00:00","page_url":"https://stenobird.com/podcast/elevate-with-robert-glazer-708381/jenna-free-on-adhd-self-regulation-and-resilience","show_page_url":"https://stenobird.com/podcast/elevate-with-robert-glazer-708381","url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/cohst.app/pdcst/3O3U7Y/pscrb.fm/rss/p/claritaspod.com/measure/s.gum.fm/s-686e9258e28bed6582732eba/traffic.megaphone.fm/YAP7243543833.mp3?updated=1773676537","audio_url":"https://www.podtrac.com/pts/redirect.mp3/pdst.fm/e/cohst.app/pdcst/3O3U7Y/pscrb.fm/rss/p/claritaspod.com/measure/s.gum.fm/s-686e9258e28bed6582732eba/traffic.megaphone.fm/YAP7243543833.mp3?updated=1773676537","summary":"Jenna Free is a therapist for ADHD, with ADHD. Through hundreds of hours working with ADHD clients, and through her own lived experience, she has developed a practical, compassionate framework for understanding ADHD as a dysregulation cycle—not a character flaw. She is the author of the new book The Simple Guide to ADHD Regulation that releases the date this episode publishes. Jenna joined host Robert Glazer on the Elevate Podcast to talk about a better understand of ADHD, and key strategies for all people to use for effective self-regulation and resilience building. Thank you to the sponsors of The Elevate Podcast Shopify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shopify.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Masterclass: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠masterclass.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Framer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠framer.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Northwest Registered Agent: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠northwestregisteredagent.com/elevatefree⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shipstation: ⁠⁠⁠shipstation.com/elevate⁠⁠ Indeed: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠indeed.com/elevate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Vanguard: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠vanguard.com/audio⁠⁠⁠⁠⁠ Notion: ⁠⁠⁠⁠⁠notion.com/elevate Learn more about your ad choices. Visit megaphone.fm/adchoices","meta_description":"Jenna Free is a therapist for ADHD, with ADHD. Through hundreds of hours working with ADHD clients, and through her own lived experience, she has develope…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3230,"processing_state":"processed","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/elevate-with-robert-glazer-708381/episodes/jenna-free-on-adhd-self-regulation-and-resilience/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/elevate-with-robert-glazer-708381/jenna-free-on-adhd-self-regulation-and-resilience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}