Episode
How Fasting Transforms Your Metabolism and Tips to Get Going Today | @The Primal Podcast Clip
- Podcast
- Dr. Pradip Jamnadas, MD
- Published
- Jun 6, 2026
- Duration seconds
- 1099
- Processing state
not_requested- Canonical source
- https://traffic.megaphone.fm/VG7167523393.mp3?updated=1778683144
Actions
POST https://stenobird.com/v1/public/podcasts/dr-pradip-jamnadas-md-7849907/episodes/how-fasting-transforms-your-metabolism-and-tips-to-get-started-today-the-primal-podcast-clip/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907/how-fasting-transforms-your-metabolism-and-tips-to-get-started-today-the-primal-podcast-clip.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
In this clip from @ThePrimal.Podcast, I explain why the 24 to 36-hour mark in fasting is so pivotal. I walk you through a step-by-step approach to begin intermittent fasting and, if appropriate, how I safely progress into longer fasts with my patients. I also share who should avoid prolonged fasting, along with practical tips I share with my patients to stay hydrated, using electrolytes, and even having black coffee, tea, or a little bone broth if needed.Here is a link to watch the full episode: https://www.youtube.com/watch?v=BCOSeZIQFrIChaptersCase Overview0:00 How Fasting Transforms Your Metabolism6:17 Simple Tips on How to Start Fasting14:03 OutroTo learn more about how to book a consultation with me please check out https://aristotleeducation.comAll of my social media and official links: https://linktr.ee/pradipjamnadasmdSubscribe to the Channel! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1My other videos:How Breathing Hacks the Vagus Nerve to Lower Blood Pressure & Inflammation - https://youtu.be/flDkL8bukEsWhy ‘Healthy’ People Develop Clogged Arteries & How Fasting Can Help - https://youtu.be/cXOoJKe4rugHow Fasting Naturally Lowers High Blood Pressure - https://youtu.be/ogNBtf3APFMHow the Vagus Nerve Heals Your Gut - https://youtu.be/sGQW8Tx78hMVagus Nerve Hacks - https://youtu.be/irn3cFHmK-YWhy Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RMHow to Fast for Different Goals - https://youtu.be/qIcSIC_IjfMAGEs: The Surprising Link Between our Diet and Aging - https://youtu.be/rGD1BYD6N2YEvolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - https://youtu.be/buzfmeTpyCwReversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsAVitamin K2: The Surprising Benefits From Your Heart to Y…