{"podcast":{"title":"Dr. Pradip Jamnadas, MD","slug":"dr-pradip-jamnadas-md-7849907","podcast_index_feed_id":7849907,"rss_url":"https://feeds.megaphone.fm/dr-pradip-jamnadas-md","website_url":null,"image_url":"https://megaphone.imgix.net/podcasts/3f562306-43e2-11f1-9204-0bc6d578111e/image/64699a5ab6897e6fefa7186bffb71805.jpg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Dr. Pradip Jamnadas, MD","episode_count":24,"summary":"Dr. Pradip Jamnadas, MD, MBBS, FACC, FSCAI, FCCP, FACP The founder and Chief Medical Officer of Cardiovascular Interventions, P.A. in Orlando Florida where, since 1990, he has been repeatedly recognized in local publications as a Top Doctor performing thousands of interventional procedures in hospital and out patient settings. As a consultant cardiologist with a large diversified inpatient and outpatient practice he is noted for his passions for teaching and illuminating prevention for cardiovascular disease . He is also a clinical assistant professor of medicine at The Florida State University and University of Central Florida.","last_synced_at":"2026-06-06T20:18:06.136156+00:00","page_url":"https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907"},"episode":{"title":"How Fasting Transforms Your Metabolism and Tips to Get Going Today | @The Primal Podcast Clip","slug":"how-fasting-transforms-your-metabolism-and-tips-to-get-started-today-the-primal-podcast-clip","published_at":"2026-06-06T08:30:00+00:00","page_url":"https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907/how-fasting-transforms-your-metabolism-and-tips-to-get-started-today-the-primal-podcast-clip","show_page_url":"https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907","url":"https://traffic.megaphone.fm/VG7167523393.mp3?updated=1778683144","audio_url":"https://traffic.megaphone.fm/VG7167523393.mp3?updated=1778683144","summary":"In this clip from @ThePrimal.Podcast, I explain why the 24 to 36-hour mark in fasting is so pivotal. I walk you through a step-by-step approach to begin intermittent fasting and, if appropriate, how I safely progress into longer fasts with my patients. I also share who should avoid prolonged fasting, along with practical tips I share with my patients to stay hydrated, using electrolytes, and even having black coffee, tea, or a little bone broth if needed.Here is a link to watch the full episode: https://www.youtube.com/watch?v=BCOSeZIQFrIChaptersCase Overview0:00 How Fasting Transforms Your Metabolism6:17 Simple Tips on How to Start Fasting14:03 OutroTo learn more about how to book a consultation with me please check out https://aristotleeducation.comAll of my social media and official links: https://linktr.ee/pradipjamnadasmdSubscribe to the Channel! https://www.youtube.com/channel/UCOtQHehGWtblMp1gZC8Kq3Q?sub_confirmation=1My other videos:How Breathing Hacks the Vagus Nerve to Lower Blood Pressure & Inflammation - https://youtu.be/flDkL8bukEsWhy ‘Healthy’ People Develop Clogged Arteries & How Fasting Can Help - https://youtu.be/cXOoJKe4rugHow Fasting Naturally Lowers High Blood Pressure - https://youtu.be/ogNBtf3APFMHow the Vagus Nerve Heals Your Gut - https://youtu.be/sGQW8Tx78hMVagus Nerve Hacks - https://youtu.be/irn3cFHmK-YWhy Gut Health Affects Everything - https://youtu.be/Npy0qwgh5RMHow to Fast for Different Goals - https://youtu.be/qIcSIC_IjfMAGEs: The Surprising Link Between our Diet and Aging - https://youtu.be/rGD1BYD6N2YEvolution of Cardiac Diagnostics: A New Era with AI-Powered FFR-CT - https://youtu.be/buzfmeTpyCwReversing Diabetes - The Roles Medication and Diet Play - https://youtu.be/mWNygxUPNsAVitamin K2: The Surprising Benefits From Your Heart to Y…","meta_description":"In this clip from @ThePrimal.Podcast, I explain why the 24 to 36-hour mark in fasting is so pivotal. I walk you through a step-by-step approach to begin i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1099,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dr-pradip-jamnadas-md-7849907/episodes/how-fasting-transforms-your-metabolism-and-tips-to-get-started-today-the-primal-podcast-clip/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dr-pradip-jamnadas-md-7849907/how-fasting-transforms-your-metabolism-and-tips-to-get-started-today-the-primal-podcast-clip.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}