Episode
Weight Loss Q&A XXV
- Podcast
- Disrupting Obesity
- Published
- Mar 4, 2026
- Duration seconds
- 1159
- Processing state
not_requested
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Summary
Send us Fan Mail Welcome back to another Weight Loss Q&A. This is number 25, and we’re covering metabolism myths, early weight loss expectations, TDEE confusion, food scales, and the question I still get almost daily: how I lost 201 pounds. There’s science in here. There’s myth-busting. There’s practical advice. And there’s a reminder that consistency will always beat extremes. If you’ve ever wondered whether you “ruined” your metabolism… or felt like a failure because you didn’t drop h...