# Weight Loss Q&A XXV

Page: https://stenobird.com/podcast/disrupting-obesity-6367206/weight-loss-q-a-xxv
Text version: https://stenobird.com/podcast/disrupting-obesity-6367206/weight-loss-q-a-xxv.md
Podcast: [Disrupting Obesity](https://stenobird.com/podcast/disrupting-obesity-6367206)
Published: 2026-03-04T06:00:00+00:00
Episode link: https://www.buzzsprout.com/2237789/episodes/18776944-weight-loss-q-a-xxv.mp3
Audio file: https://www.buzzsprout.com/2237789/episodes/18776944-weight-loss-q-a-xxv.mp3
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JSON: https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/weight-loss-q-a-xxv
Duration seconds: 1159

## Resource

Send us Fan Mail Welcome back to another Weight Loss Q&A. This is number 25, and we’re covering metabolism myths, early weight loss expectations, TDEE confusion, food scales, and the question I still get almost daily: how I lost 201 pounds. There’s science in here. There’s myth-busting. There’s practical advice. And there’s a reminder that consistency will always beat extremes. If you’ve ever wondered whether you “ruined” your metabolism… or felt like a failure because you didn’t drop h...

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## Transcript

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