Episode
186 ~ Weight Loss Q&A XXXXI
- Podcast
- Disrupting Obesity
- Published
- May 20, 2026
- Duration seconds
- 1649
- Processing state
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Summary
Send us Fan Mail Feeling stuck with calorie tracking? Bored of the journey? Wondering if it’s normal to feel awful at the beginning of weight loss? In this Weight Loss Q&A episode, I’m tackling four listener questions about consistency, burnout, mindset, and the emotional side of losing weight. We’re talking practical strategies, relationship-with-food work, and why making things easier for yourself is not cheating. What I cover in this episode: • Tips for getting more consistent with cal...