# 186 ~ Weight Loss Q&A XXXXI

Page: https://stenobird.com/podcast/disrupting-obesity-6367206/186-weight-loss-q-a-xxxxi
Text version: https://stenobird.com/podcast/disrupting-obesity-6367206/186-weight-loss-q-a-xxxxi.md
Podcast: [Disrupting Obesity](https://stenobird.com/podcast/disrupting-obesity-6367206)
Published: 2026-05-20T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2237789/episodes/19202663-186-weight-loss-q-a-xxxxi.mp3
Audio file: https://www.buzzsprout.com/2237789/episodes/19202663-186-weight-loss-q-a-xxxxi.mp3
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JSON: https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/186-weight-loss-q-a-xxxxi
Duration seconds: 1649

## Resource

Send us Fan Mail Feeling stuck with calorie tracking? Bored of the journey? Wondering if it’s normal to feel awful at the beginning of weight loss? In this Weight Loss Q&A episode, I’m tackling four listener questions about consistency, burnout, mindset, and the emotional side of losing weight. We’re talking practical strategies, relationship-with-food work, and why making things easier for yourself is not cheating. What I cover in this episode: • Tips for getting more consistent with cal...

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## Transcript

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