Episode
183 ~ You Need Safety Nets
- Podcast
- Disrupting Obesity
- Published
- May 11, 2026
- Duration seconds
- 1742
- Processing state
not_requested
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Summary
Send us Fan Mail In this episode, I talk about one of the most powerful tools you can use to lose weight and change your relationship with food: safety nets. These simple boundaries help you stay in a calorie deficit, stop the mindless eating that sneaks in throughout the day, and rebuild trust with yourself while you work on long term change. I share examples from my own 201 pound loss and from inside Flamingo Forum, including things like eating with the fridge door open, grabbing bites duri...