# 183 ~ You Need Safety Nets

Page: https://stenobird.com/podcast/disrupting-obesity-6367206/183-you-need-safety-nets
Text version: https://stenobird.com/podcast/disrupting-obesity-6367206/183-you-need-safety-nets.md
Podcast: [Disrupting Obesity](https://stenobird.com/podcast/disrupting-obesity-6367206)
Published: 2026-05-11T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2237789/episodes/19154779-183-you-need-safety-nets.mp3
Audio file: https://www.buzzsprout.com/2237789/episodes/19154779-183-you-need-safety-nets.mp3
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JSON: https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/183-you-need-safety-nets
Duration seconds: 1742

## Resource

Send us Fan Mail In this episode, I talk about one of the most powerful tools you can use to lose weight and change your relationship with food: safety nets. These simple boundaries help you stay in a calorie deficit, stop the mindless eating that sneaks in throughout the day, and rebuild trust with yourself while you work on long term change. I share examples from my own 201 pound loss and from inside Flamingo Forum, including things like eating with the fridge door open, grabbing bites duri...

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## Transcript

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