Episode
180 ~ Weight Loss Wednesday XXXIII
- Podcast
- Disrupting Obesity
- Published
- Apr 29, 2026
- Duration seconds
- 1192
- Processing state
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Summary
Send us Fan Mail Welcome back to another Q&A episode. In this one, I’m answering your questions about calorie deficits, emotional eating, tracking tricky foods, and a more personal question about inspiration. This episode gets into the nuance of doing this in a way that actually lasts, without burning out, spiralling, or trying to be perfect. In this episode, we cover: Whether you need to hit your calorie target every day Why under-eating can lead to burnout and fatigue&n...