# 180 ~ Weight Loss Wednesday XXXIII

Page: https://stenobird.com/podcast/disrupting-obesity-6367206/180-weight-loss-wednesday-xxxiii
Text version: https://stenobird.com/podcast/disrupting-obesity-6367206/180-weight-loss-wednesday-xxxiii.md
Podcast: [Disrupting Obesity](https://stenobird.com/podcast/disrupting-obesity-6367206)
Published: 2026-04-29T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2237789/episodes/19056500-180-weight-loss-wednesday-xxxiii.mp3
Audio file: https://www.buzzsprout.com/2237789/episodes/19056500-180-weight-loss-wednesday-xxxiii.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/180-weight-loss-wednesday-xxxiii
Duration seconds: 1192

## Resource

Send us Fan Mail Welcome back to another Q&A episode. In this one, I’m answering your questions about calorie deficits, emotional eating, tracking tricky foods, and a more personal question about inspiration. This episode gets into the nuance of doing this in a way that actually lasts, without burning out, spiralling, or trying to be perfect. In this episode, we cover: Whether you need to hit your calorie target every day Why under-eating can lead to burnout and fatigue&n...

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## Transcript

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