Episode
168 ~ Weight Loss Q&A XXVII
- Podcast
- Disrupting Obesity
- Published
- Mar 18, 2026
- Duration seconds
- 1401
- Processing state
not_requested
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Summary
Send us Fan Mail Weight loss isn’t one big decision. It’s a series of small choices made over and over again. And sometimes, those choices feel like a full-on internal battle. In this Weight Loss Q&A, I’m answering questions about going over calories without guilt, whether you actually need exercise to lose weight, how to handle a plateau, and the grief that can come with changing your relationship with food. If you’ve ever felt conflicted, stuck, or emotional during your journey, y...