# 168 ~ Weight Loss Q&A XXVII

Page: https://stenobird.com/podcast/disrupting-obesity-6367206/168-weight-loss-q-a-xxvii
Text version: https://stenobird.com/podcast/disrupting-obesity-6367206/168-weight-loss-q-a-xxvii.md
Podcast: [Disrupting Obesity](https://stenobird.com/podcast/disrupting-obesity-6367206)
Published: 2026-03-18T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2237789/episodes/18866165-168-weight-loss-q-a-xxvii.mp3
Audio file: https://www.buzzsprout.com/2237789/episodes/18866165-168-weight-loss-q-a-xxvii.mp3
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JSON: https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/168-weight-loss-q-a-xxvii
Duration seconds: 1401

## Resource

Send us Fan Mail Weight loss isn’t one big decision. It’s a series of small choices made over and over again. And sometimes, those choices feel like a full-on internal battle. In this Weight Loss Q&A, I’m answering questions about going over calories without guilt, whether you actually need exercise to lose weight, how to handle a plateau, and the grief that can come with changing your relationship with food. If you’ve ever felt conflicted, stuck, or emotional during your journey, y...

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## Transcript

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