Episode
167 ~ The Most Important Weight Loss Truth
- Podcast
- Disrupting Obesity
- Published
- Mar 16, 2026
- Duration seconds
- 1213
- Processing state
not_requested- Canonical source
- https://www.buzzsprout.com/2237789/episodes/18851090-167-the-most-important-weight-loss-truth.mp3
- Audio
- https://www.buzzsprout.com/2237789/episodes/18851090-167-the-most-important-weight-loss-truth.mp3
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Summary
Send us Fan Mail Last summer I released my list of 101 Weight Loss Truths, and ever since then I’ve been asked the same question over and over again: Which one is the most important? It’s a fair question, but it took me a long time to answer it. My favourite truths are not necessarily the most important ones. Some of them matter to me personally because of how I discovered them. Others matter because they are absolutely critical if you want to lose weight and keep it off. After thinking about...