# 167 ~ The Most Important Weight Loss Truth

Page: https://stenobird.com/podcast/disrupting-obesity-6367206/167-the-most-important-weight-loss-truth
Text version: https://stenobird.com/podcast/disrupting-obesity-6367206/167-the-most-important-weight-loss-truth.md
Podcast: [Disrupting Obesity](https://stenobird.com/podcast/disrupting-obesity-6367206)
Published: 2026-03-16T05:00:00+00:00
Episode link: https://www.buzzsprout.com/2237789/episodes/18851090-167-the-most-important-weight-loss-truth.mp3
Audio file: https://www.buzzsprout.com/2237789/episodes/18851090-167-the-most-important-weight-loss-truth.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/167-the-most-important-weight-loss-truth
Duration seconds: 1213

## Resource

Send us Fan Mail Last summer I released my list of 101 Weight Loss Truths, and ever since then I’ve been asked the same question over and over again: Which one is the most important? It’s a fair question, but it took me a long time to answer it. My favourite truths are not necessarily the most important ones. Some of them matter to me personally because of how I discovered them. Others matter because they are absolutely critical if you want to lose weight and keep it off. After thinking about...

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## Transcript

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