Episode
162 ~ Weight Loss Wednesday XXIV
- Podcast
- Disrupting Obesity
- Published
- Feb 25, 2026
- Duration seconds
- 1462
- Processing state
not_requested
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Summary
Send us Fan Mail Welcome back to Weight Loss Wednesday Q&A number 24! In this episode, I’m answering your questions about appetite fatigue, emotional eating patterns, calorie targets, clean vs. non-clean eating, and the ongoing confusion around TDEE vs. BMR. We cover a lot of ground in this one: practical strategy, mindset work, and a little myth-busting. • What to do when it’s “time to eat” but nothing sounds appealing • How to build a list of neutral, reliable go-to foods • The differ...