# 162 ~ Weight Loss Wednesday XXIV

Page: https://stenobird.com/podcast/disrupting-obesity-6367206/162-weight-loss-wednesday-xxiv
Text version: https://stenobird.com/podcast/disrupting-obesity-6367206/162-weight-loss-wednesday-xxiv.md
Podcast: [Disrupting Obesity](https://stenobird.com/podcast/disrupting-obesity-6367206)
Published: 2026-02-25T06:00:00+00:00
Episode link: https://www.buzzsprout.com/2237789/episodes/18736437-162-weight-loss-wednesday-xxiv.mp3
Audio file: https://www.buzzsprout.com/2237789/episodes/18736437-162-weight-loss-wednesday-xxiv.mp3
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JSON: https://stenobird.com/v1/public/podcasts/disrupting-obesity-6367206/episodes/162-weight-loss-wednesday-xxiv
Duration seconds: 1462

## Resource

Send us Fan Mail Welcome back to Weight Loss Wednesday Q&A number 24! In this episode, I’m answering your questions about appetite fatigue, emotional eating patterns, calorie targets, clean vs. non-clean eating, and the ongoing confusion around TDEE vs. BMR. We cover a lot of ground in this one: practical strategy, mindset work, and a little myth-busting. • What to do when it’s “time to eat” but nothing sounds appealing • How to build a list of neutral, reliable go-to foods • The differ...

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## Transcript

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