Episode

High-Protein Salads for Summer

Podcast: Dishing Up Nutrition
Published: Jun 25, 2026
Duration seconds: 918
Processing state: not_requested
Canonical source: https://dishingupnutrition.podbean.com/e/high-protein-salads-for-summer/
Audio: https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/usfyhj7kv2g6y5km/High-Protein_Salads_for_Summeranurb.mp3
JSON: /v1/public/podcasts/dishing-up-nutrition-4161244/episodes/high-protein-salads-for-summer
Markdown: /podcast/dishing-up-nutrition-4161244/high-protein-salads-for-summer.md

Actions

POST https://stenobird.com/v1/public/podcasts/dishing-up-nutrition-4161244/episodes/high-protein-salads-for-summer/transcription-requests
Idempotently request low-priority transcript generation for this episode.
GET https://stenobird.com/podcast/dishing-up-nutrition-4161244/high-protein-salads-for-summer.md
Read the agent-friendly Markdown representation of this episode resource.

Summary

Looking for a healthy summer meal that actually keeps you full? In this episode of Ask a Nutritionist, registered dietitian Teresa Wagner shares her favorite strategies for building high-protein salads that support steady energy, balanced blood sugar, and lasting satisfaction. She explains why many salads leave people hungry an hour later, how much protein you really need at a meal, and simple ways to create delicious, nutrient-dense salads using convenient ingredients.