# High-Protein Salads for Summer

Page: https://stenobird.com/podcast/dishing-up-nutrition-4161244/high-protein-salads-for-summer
Text version: https://stenobird.com/podcast/dishing-up-nutrition-4161244/high-protein-salads-for-summer.md
Podcast: [Dishing Up Nutrition](https://stenobird.com/podcast/dishing-up-nutrition-4161244)
Published: 2026-06-25T13:00:00+00:00
Episode link: https://dishingupnutrition.podbean.com/e/high-protein-salads-for-summer/
Audio file: https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/usfyhj7kv2g6y5km/High-Protein_Salads_for_Summeranurb.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dishing-up-nutrition-4161244/episodes/high-protein-salads-for-summer
Duration seconds: 918

## Resource

Looking for a healthy summer meal that actually keeps you full? In this episode of Ask a Nutritionist, registered dietitian Teresa Wagner shares her favorite strategies for building high-protein salads that support steady energy, balanced blood sugar, and lasting satisfaction. She explains why many salads leave people hungry an hour later, how much protein you really need at a meal, and simple ways to create delicious, nutrient-dense salads using convenient ingredients.

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## Transcript

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