Episode
Curb Cravings the Natural GLP-1 Way
- Podcast
- Dishing Up Nutrition
- Published
- Sep 14, 2026
- Duration seconds
- 2231
- Processing state
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Summary
Your body naturally produces GLP-1, a hormone that plays an important role in appetite, fullness, digestion, and blood sugar regulation. Registered dietitians Leah Kleinschrodt and Teresa Wagner explain how protein, fiber, healthy fats, and balanced meals can support your body’s natural appetite signals and help curb cravings. Learn practical ways to build satisfying meals, understand persistent hunger, and work with your body instead of relying on willpower alone.