# Curb Cravings the Natural GLP-1 Way

Page: https://stenobird.com/podcast/dishing-up-nutrition-4161244/curb-cravings-the-natural-glp-1-way
Text version: https://stenobird.com/podcast/dishing-up-nutrition-4161244/curb-cravings-the-natural-glp-1-way.md
Podcast: [Dishing Up Nutrition](https://stenobird.com/podcast/dishing-up-nutrition-4161244)
Published: 2026-09-14T15:41:16+00:00
Episode link: https://dishingupnutrition.podbean.com/e/curb-cravings-the-natural-glp-1-way/
Audio file: https://pscrb.fm/rss/p/prfx.byspotify.com/e/mcdn.podbean.com/mf/web/dsrekx6d7gttdjsx/glp_1_cravings_2026ay4fr.mp3
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JSON: https://stenobird.com/v1/public/podcasts/dishing-up-nutrition-4161244/episodes/curb-cravings-the-natural-glp-1-way
Duration seconds: 2231

## Resource

Your body naturally produces GLP-1, a hormone that plays an important role in appetite, fullness, digestion, and blood sugar regulation. Registered dietitians Leah Kleinschrodt and Teresa Wagner explain how protein, fiber, healthy fats, and balanced meals can support your body’s natural appetite signals and help curb cravings. Learn practical ways to build satisfying meals, understand persistent hunger, and work with your body instead of relying on willpower alone.

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## Transcript

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