Episode
471 - How To Eat 125g of Protein & 5 Reasons You Don't Look Like You Work Out
- Podcast
- Digital Barbell Podcast
- Published
- Feb 26, 2026
- Duration seconds
- 1974
- Processing state
not_requested
Actions
POST https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/471-how-to-eat-125g-of-protein-5-reasons-you-don-t-look-like-you-work-out/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/digital-barbell-podcast-455876/471-how-to-eat-125g-of-protein-5-reasons-you-don-t-look-like-you-work-out.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
FREE STRENGTH TRAINING FOR BEGINNERS 💪🏼 https://www.digitalbarbell.com/freestrength You know you need to eat more protein for your health and body composition goals, but how?!?! Here are 3 practical ways to eat ~125g of protein per day, including options for fast food, and no meat! Also, are you working out but not really looking like it? It's frustrating, but completely fixable. In this episode, we give you 5 reasons you're working out, but don't look like, and what to do instead. Get all 10 reasons here:https://www.digitalbarbell.com/looklikeyoulift Our calorie and protein guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Work with us 1:1 - https://www.digitalbarbell.com/contact-us