# 471 - How To Eat 125g of Protein & 5 Reasons You Don't Look Like You Work Out

Page: https://stenobird.com/podcast/digital-barbell-podcast-455876/471-how-to-eat-125g-of-protein-5-reasons-you-don-t-look-like-you-work-out
Text version: https://stenobird.com/podcast/digital-barbell-podcast-455876/471-how-to-eat-125g-of-protein-5-reasons-you-don-t-look-like-you-work-out.md
Podcast: [Digital Barbell Podcast](https://stenobird.com/podcast/digital-barbell-podcast-455876)
Published: 2026-02-26T11:15:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/471---How-To-Eat-125g-of-Protein--5-Reasons-You-Dont-Look-Like-You-Work-Out-e3fk09c
Audio file: https://anchor.fm/s/e2623f8/podcast/play/116047596/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-26%2F418870467-44100-2-c6e04b7eb9a02.mp3
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JSON: https://stenobird.com/v1/public/podcasts/digital-barbell-podcast-455876/episodes/471-how-to-eat-125g-of-protein-5-reasons-you-don-t-look-like-you-work-out
Duration seconds: 1974

## Resource

FREE STRENGTH TRAINING FOR BEGINNERS 💪🏼 https://www.digitalbarbell.com/freestrength You know you need to eat more protein for your health and body composition goals, but how?!?! Here are 3 practical ways to eat ~125g of protein per day, including options for fast food, and no meat! Also, are you working out but not really looking like it? It's frustrating, but completely fixable. In this episode, we give you 5 reasons you're working out, but don't look like, and what to do instead. Get all 10 reasons here:https://www.digitalbarbell.com/looklikeyoulift Our calorie and protein guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Work with us 1:1 - https://www.digitalbarbell.com/contact-us

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