Episode

#231: 30 Fragen zum Abnehmen

Podcast: Die Biohacking-Praxis
Published: Apr 21, 2026
Duration seconds: 3717
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Summary

Gewichtsmanagement und Fettverbrennung, der große Rundumschlag: Wir reden über BMI, Fasten, Körperfettmessung, Schlaf, NEAT, Leptin, Ghrelin, Krafttraining und Zone 2, Keto, Protein, Prä- und Probiotika, Nüchterntraining, Koffein, Carnitin, exogene Ketone und natürlich Ozempic.