Episode
How One Meal and One Mass Changed Everything
- Podcast
- Delay and Pray
- Published
- Aug 6, 2026
- Duration seconds
- 2305
- Processing state
not_requested- Canonical source
- https://thecatholicfastingcoach.com/One-Meal-and-One-Mass
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Summary
What if the greatest miracle wasn't losing weight—but becoming the person God was calling you to be? In this episode, I share the deeply personal story of how preparing for my daughter's wedding led me to discover OM²AD—One Meal and One Mass a Day. What began as a physical goal quickly became a spiritual transformation that brought greater peace, mental clarity, energy, and a renewed relationship with Christ. Join me as I explain how I combined intermittent fasting, daily Mass, prayer, exercise, and a simple routine to simplify my life during one of the busiest seasons I've ever experienced. I'll also share what I learned about OMAD, why I recommend it only a few days each week for post-menopausal women, and how God used this journey to remind me that choosing Christ before sugar changes everything. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: $1000 Delay and Pray Group Coaching Experience $10 Delay and Pray® Book Bundle The Catholic Fasting Coach Instagram Facebook LinkedIn