# How One Meal and One Mass Changed Everything

Page: https://stenobird.com/podcast/delay-and-pray-5848647/how-one-meal-and-one-mass-changed-everything
Text version: https://stenobird.com/podcast/delay-and-pray-5848647/how-one-meal-and-one-mass-changed-everything.md
Podcast: [Delay and Pray](https://stenobird.com/podcast/delay-and-pray-5848647)
Published: 2026-08-06T09:00:00+00:00
Episode link: https://thecatholicfastingcoach.com/One-Meal-and-One-Mass
Audio file: https://episodes.captivate.fm/episode/03accc4f-6068-40dd-a400-63608e5eae85.mp3
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JSON: https://stenobird.com/v1/public/podcasts/delay-and-pray-5848647/episodes/how-one-meal-and-one-mass-changed-everything
Duration seconds: 2305

## Resource

What if the greatest miracle wasn't losing weight—but becoming the person God was calling you to be? In this episode, I share the deeply personal story of how preparing for my daughter's wedding led me to discover OM²AD—One Meal and One Mass a Day. What began as a physical goal quickly became a spiritual transformation that brought greater peace, mental clarity, energy, and a renewed relationship with Christ. Join me as I explain how I combined intermittent fasting, daily Mass, prayer, exercise, and a simple routine to simplify my life during one of the busiest seasons I've ever experienced. I'll also share what I learned about OMAD, why I recommend it only a few days each week for post-menopausal women, and how God used this journey to remind me that choosing Christ before sugar changes everything. Help Beth reach her goal of bringing 1 Million Catholics back to the Church: Please subscribe to the podcast and leave a review! Delay and Pray® Links: $1000 Delay and Pray Group Coaching Experience $10 Delay and Pray® Book Bundle The Catholic Fasting Coach Instagram Facebook LinkedIn

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## Transcript

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