Episode
Why Treating Mental Health Like a Checklist Is Making It Worse
- Podcast
- Deciphering Growth
- Published
- Feb 4, 2026
- Duration seconds
- 1529
- Processing state
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Summary
New year. Same pressure to “do better.” In this episode of Deciphering Growth , we unpack why New Year’s resolutions often fall apart—and what actually helps change stick . We talk about momentum over motivation, why setbacks are part of growth (not failure), and how treating mental health like a productivity checklist quietly fuels burnout and shame. If you’ve felt behind, discouraged, or stuck restarting the same goals every year—this episode is for you.