{"podcast":{"title":"Deciphering Growth","slug":"deciphering-growth-6731338","podcast_index_feed_id":6731338,"rss_url":"https://anchor.fm/s/ead22edc/podcast/rss?fbclid=IwAR08-8pjRp4wBtlhGSApkIdo2cLEyc3uaI99PAJIdfpLtdq9Dpop2poSgsQ","website_url":"https://www.bluegardenscounseling.com/decipheringgrowth","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/39296431/39296431-1768341344685-82a9a7cbf72c4.jpg","author":"Tiffany Graves and Eric Stone","episode_count":78,"summary":"Deciphering Growth is a mental health podcast that aims to clear up misunderstandings and mysteries surrounding mental health. Our goal is to provide information and insights that can help people grow their understanding of this important issue. We cover a wide range of topics related to mental health, from anxiety and depression to trauma. Our hope is that by shedding light on these topics, we can help people feel more informed and empowered to take charge of their own mental health.​ Join Tiffany Graves and Eric Stone as we dive into the wonders of Mental Health!","last_synced_at":"2026-07-23T00:17:20.470026+00:00","page_url":"https://stenobird.com/podcast/deciphering-growth-6731338"},"episode":{"title":"Why Treating Mental Health Like a Checklist Is Making It Worse","slug":"why-treating-mental-health-like-a-checklist-is-making-it-worse","published_at":"2026-02-04T12:00:00+00:00","page_url":"https://stenobird.com/podcast/deciphering-growth-6731338/why-treating-mental-health-like-a-checklist-is-making-it-worse","show_page_url":"https://stenobird.com/podcast/deciphering-growth-6731338","url":"https://podcasters.spotify.com/pod/show/decipheringgrowth/episodes/Why-Treating-Mental-Health-Like-a-Checklist-Is-Making-It-Worse-e3ei77b","audio_url":"https://anchor.fm/s/ead22edc/podcast/play/114940587/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-3%2Fa059ac72-b1ff-6e6c-2093-fbffa5eaa524.m4a","summary":"New year. Same pressure to “do better.” In this episode of Deciphering Growth , we unpack why New Year’s resolutions often fall apart—and what actually helps change stick . We talk about momentum over motivation, why setbacks are part of growth (not failure), and how treating mental health like a productivity checklist quietly fuels burnout and shame. If you’ve felt behind, discouraged, or stuck restarting the same goals every year—this episode is for you.","meta_description":"New year. Same pressure to “do better.” In this episode of Deciphering Growth , we unpack why New Year’s resolutions often fall apart—and what actually he…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1529,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/deciphering-growth-6731338/episodes/why-treating-mental-health-like-a-checklist-is-making-it-worse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/deciphering-growth-6731338/why-treating-mental-health-like-a-checklist-is-making-it-worse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}