Episode
Panic Attacks: What They Are, What They Arenāt, and How to Help
- Podcast
- Dear Young Married Couple
- Published
- Apr 21, 2026
- Duration seconds
- 2330
- Processing state
not_requested- Canonical source
- https://swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5243685081.mp3?updated=1779375631
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Summary
š° When your body sounds the alarm, you feel out of control, and you can't even identify what triggered it, you may be having a panic attack. In this episode, weāre unpacking panic attacks -- what they are (and arenāt), why they can feel so intense and out of nowhere, and how fear can quietly fuel the cycle. Youāll hear Karissa's personal story, learn how panic connects to your mind, body, and spirit, and walk away with practical tools to steady yourself (or your spouse) in the moment. Resources: Download the free āLies & Truthā identity statements handout to ground yourself in truth during anxious moments. https://www.dearyoungmarriedcouple.com/Truths-Lies Counseling w/ Adam and Karissa: https://www.dearyoungmarriedcouple.com/counseling Learn more about your ad choices. Visit podcastchoices.com/adchoices