{"podcast":{"title":"Dear Young Married Couple","slug":"dear-young-married-couple-264923","podcast_index_feed_id":264923,"rss_url":"https://feeds.megaphone.fm/dearyoungmarriedcouple","website_url":"dearyoungmarriedcouple.com","image_url":"https://megaphone.imgix.net/podcasts/c36aedaa-156d-11ec-a9a6-9b0aceb32b85/image/12264860-405F-4021-83BD-E6A3AF11818E.jpeg?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress","author":"Adam & Karissa King","episode_count":346,"summary":"Marriage Counselors, Adam King, MA, and Karissa King, MA, talk with couples, pastors, and therapists about strengthening your marriage as a busy couple. From communication and finances to parenting, building trust, and cultivating godly desire and intimacy in the bedroom, this podcast equips you with tools to deepen your connection and create a thriving marriage.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/dear-young-married-couple-264923"},"episode":{"title":"Panic Attacks: What They Are, What They Aren’t, and How to Help","slug":"panic-attacks-what-they-are-what-they-aren-t-and-how-to-help","published_at":"2026-04-21T09:00:00+00:00","page_url":"https://stenobird.com/podcast/dear-young-married-couple-264923/panic-attacks-what-they-are-what-they-aren-t-and-how-to-help","show_page_url":"https://stenobird.com/podcast/dear-young-married-couple-264923","url":"https://swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5243685081.mp3?updated=1779375631","audio_url":"https://swap.fm/track/JhoQDAATtO1l0y8tdKNa/traffic.megaphone.fm/ADL5243685081.mp3?updated=1779375631","summary":"😰 When your body sounds the alarm, you feel out of control, and you can't even identify what triggered it, you may be having a panic attack. In this episode, we’re unpacking panic attacks -- what they are (and aren’t), why they can feel so intense and out of nowhere, and how fear can quietly fuel the cycle. You’ll hear Karissa's personal story, learn how panic connects to your mind, body, and spirit, and walk away with practical tools to steady yourself (or your spouse) in the moment. Resources: Download the free “Lies & Truth” identity statements handout to ground yourself in truth during anxious moments. https://www.dearyoungmarriedcouple.com/Truths-Lies Counseling w/ Adam and Karissa: https://www.dearyoungmarriedcouple.com/counseling Learn more about your ad choices. Visit podcastchoices.com/adchoices","meta_description":"😰 When your body sounds the alarm, you feel out of control, and you can't even identify what triggered it, you may be having a panic attack. In this episo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2330,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/dear-young-married-couple-264923/episodes/panic-attacks-what-they-are-what-they-aren-t-and-how-to-help/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/dear-young-married-couple-264923/panic-attacks-what-they-are-what-they-aren-t-and-how-to-help.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}