Episode
Why Do I Keep Losing My Temper
- Podcast
- Daily Life
- Published
- Jul 27, 2026
- Duration seconds
- 161
- Processing state
not_requested
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Summary
Most anger isn’t a values problem. It’s a speed problem. James doesn’t say don’t feel angry — he says be slow. Slow to speak. Slow to react. That extra five seconds is where most of the damage gets prevented.