# Why Do I Keep Losing My Temper

Page: https://stenobird.com/podcast/daily-life-6900452/why-do-i-keep-losing-my-temper
Text version: https://stenobird.com/podcast/daily-life-6900452/why-do-i-keep-losing-my-temper.md
Podcast: [Daily Life](https://stenobird.com/podcast/daily-life-6900452)
Published: 2026-07-27T09:00:00+00:00
Episode link: https://podcasters.spotify.com/pod/show/lcbc-church3/episodes/Why-Do-I-Keep-Losing-My-Temper-e3l95bu
Audio file: https://anchor.fm/s/113cbb218/podcast/play/121983806/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-5-25%2F426817338-44100-2-8d92efa30e048.mp3
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JSON: https://stenobird.com/v1/public/podcasts/daily-life-6900452/episodes/why-do-i-keep-losing-my-temper
Duration seconds: 161

## Resource

Most anger isn’t a values problem. It’s a speed problem. James doesn’t say don’t feel angry — he says be slow. Slow to speak. Slow to react. That extra five seconds is where most of the damage gets prevented.

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## Transcript

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